Reconciliation: Healing the Inner Child

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger sadness and fear can become joy and tranquility by learning to breathe with explore meditate and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

Paperback: 184 pages

Publisher: Parallax Press; Original edition (October 9 2006)

Language: English

ISBN-10: 1935209647

ISBN-13: 978-1935209645

Product Dimensions: 5.4 x 0.5 x 8 inches

Shipping Weight: 8 ounces