Living in Adult: Healing from the Effects of Childhood Sexual Abuse

A self-help daily reader and journal specifically written to help Survivors of Childhood Sexual Abuse. In this 1st Edition the author shares the tools learned while ?working the program? of various 12-step meetings. ?Tools? are the slogans and piercing questions that keep you focused on healing your wounded inner child. The concepts of Child Parent and Adult are presented in the Forward and are reworked from the classic Fantasy-Family dynamic schematics into a practical honest schematic of what our Dysfunctional Families were really like. This is what we as Survivors of Sexual Abuse had to deal with! The 365 tools (slogans) which follow help you to be aware of whether you are living in (wounded past) Child state or in healthy Adult state. This daily reader will help you to stay in Adult Mode.I was wounded by Sexual Abuse as a child. I was stuck in wounded Child Mode for almost 50 years. By working these tools and by sharing at SIA meetings I was able to identify when I was in Child mode; I learned how to navigate into Adult mode-and how to stay in Adult. There is nothing to compare to being in Adult mode! Can you imagine how wonderful it feels to be unafraid? To wake up happy and peace-filled? To have an inner calm that no one can disturb? Even in a dysfunctional world! It is my hope and prayer that you will journey with me and grow and heal from the effects of our past. You are not alone! Even if you are not aware of having been molested as a child just read the first 10 pages. Does any of that resonate with you? If so read on. You will find encouragement and healing as you work these tools. You are not alone!

Paperback: 407 pages

Publisher: CreateSpace Independent Publishing Platform (February 20 2019)

Language: English

ISBN-10: 198513151X

ISBN-13: 978-1985131514

Product Dimensions: 5.1 x 0.9 x 7.8 inches

Shipping Weight: 14.1 ounces